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Do you find it difficult to wind down? When we’re stressed it’s hard to feel calm and relaxed. But you don’t have to live with constant stress. There are simple techniques you can learn to manage it. This stress awareness course is helpful for anyone who wants to learn to alleviate stress. In this course we will learn how to identify stress risk factors, recognise the symptoms of stress, and apply techniques to reduce it. Depending on your needs, there are various study options after this course.

Take your speaking and listening ̨��swag to the next level with this ESOL course. Improving your communication ̨��swag will make you feel more confident interacting with others in the UK. ESOL entry 3 courses build on ̨��swag you learnt at entry 2. Gain confidence speaking in new and familiar situations and learn tools for effective communication. This is an English course for adults. It is aimed at speakers of other languages. ESOL classes are divided into three areas: reading, writing, and speaking and listening. If you’re helping others access ESOL courses in the UK, you’ve come to the right place.

Many people find it difficult to have some “me time” out of a busy life to spend time on a creative activity. This course will give you the opportunity to understand the benefits of indulging in a creative activity and how this can have a positive effect on your mental health and wellbeing. You will have the opportunity to learn the basic ̨��swag of a range of different crafts and share ̨��swag and knowledge with other crafters. Each session will allow you to try a different craft which may lead you to discover a craft which could become a new hobby for you to enjoy.

Join us for this practical course aimed at improvers to explore creative ideas & learn techniques for making cards & decorative items with the personal touch for birthdays and Easter. Be inspired by the seasonal change to use cheerful colours and motifs. You will extend your papercraft ̨��swag to create handmade card, gift boxes and bags, and decorations. We will craft together step by step during the sessions & discuss ways the projects can be adapted, there will be plenty of opportunity to ask questions and share ideas. Learners will explore the choices of different papers, colours, patterns to suit the different projects. Projects will be discussed at the start of the course & different items will be made each week. You will be able to build upon ̨��swag learnt to experiment and perhaps inspire independent projects. Spring & Easter themes will be included in the projects. This course will explore possibilities to inspire creativity. This course is ideal for enthusiastic crafters wanting to experiment with different ideas that can be used for different occasions.

This ESOL class focuses on developing everyday English communication ̨��swag for non-native speakers. Students will practice speaking, listening, reading and writing through interactive activities and real-life scenarios. This includes topics such as, shopping, transport, dining out and public places.

Essex museums are full of wonderful and sometimes surprising objects. This course takes a selection of objects looked after in museums all over the county and uses them as sources for learning about everyday life in Essex in the past. Covering a range of themes and times the course will also give you some ideas for places to visit in your own time.

Would you like to start learning how to speak in Ukrainian? Would you like to communicate with your friends or colleagues who speak the language? Then this is the course for you. This is the basic course which runs for 8 weeks so you can learn the basics of the language. You do not have to do any assessments to join the course as this is for beginners. You will be taught by a qualified tutor who was born in Ukraine and has lived in the UK teaching English for a number of years.

Build on basic reading ̨��swag with these ESOL classes. This is an English course for beginners. It is aimed at speakers of other languages. ESOL courses help you learn basic English for life in the UK and improve your chances of finding work or study options. This ESOL entry 2 reading course builds on ̨��swag you learnt at entry 1. Grow your vocabulary and improve your reading ̨��swag in English. There are also writing and speaking & listening courses at this level. If you’re helping others find ESOL courses in the UK, you’ve come to the right place.

Develop foundational reading ̨��swag with this entry 1 English course for beginners. This English course is for speakers of other languages. It will help you learn basic English to study, work, and live in the UK. This ESOL reading course helps people who are just starting to learn English. It will help you gain confidence reading short texts and common words in English. There are also writing and speaking & listening courses at this level. If you’re helping others access ESOL classes in the UK, you’ve come to the right place. What we’ll cover: - Learn to identify common English words in everyday situations. - Understand signs, symbols and texts you will come across. - Read information about timetables, prices, and schedules. - Understand the purpose of different texts, including adverts, posters, and news articles. - Understand how punctuation is used to help you read more easily.

Develop confidence to read advanced texts in English. This ESOL course teaches you different reading techniques and helps expand your vocabulary. Learn how to improve your reading ̨��swag to get the most out of living in the UK. This ESOL level 1 reading course builds on ̨��swag you learnt at entry 3. You’ll continue to learn about different styles of text and gain tools to interpret them. This is an English course for adults. It is aimed at speakers of other languages. ESOL courses are divided into three areas: reading, writing, and speaking & listening. If you’re helping others find ESOL courses in the UK, you’ve come to the right place.