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Get Moving and Feel Empowered! It is said that sitting for long, uninterrupted periods of time may leave you more prone to cardiovascular problems. So come along to this Seated Aerobics course to get those limbs moving, and those hearts pumping! In this 6-week seated aerobics course, you'll experience the benefits of exercise in a comfortable and supportive environment. This low-impact, chair-based program is specifically designed for individuals who may have mobility limitations or prefer a seated workout. Our expert instructor will guide you through a series of exercises that will get your heart rate up, improve your flexibility, balance, and strength, all while seated in a chair.

Get a view into the enriching world of teaching and learning. If you’d like to work in a school, with kids or in an admin role, this course is the perfect first step. Whether you plan to get a teaching qualification or just want a taster into the school environment, this course can teach you essential ̨Íåswag employers look for in school staff. In this course you’ll learn foundational concepts for working in a learning environment. It can help you decide whether a job at a school is right for you

Enhance your mindset with our Meditation and Mindfulness to Support a Positive Mindset course. This course focuses on practices that cultivate positivity, resilience, and inner peace. Through guided meditations and mindfulness techniques, you will learn to anchor yourself in the present moment, manage negative thoughts, and foster a more optimistic outlook on life. Suitable for all levels, this course encourages self-awareness and personal growth in a supportive environment.

This course will help you if English is not your first language and if you are struggling to understand the vocabulary needed to pass the UK Driving Theory Test. During the course, we will cover the English technical language you are likely to need. You will also learn about the language used in the Highway Code and about transport in the UK. We will also cover road signs, road markings and the rules of driving. The course will help you to feel more confident that you are ready to apply for the Theory Test.

Enjoy your ESOL studies online with this evening ESOL course with a qualified tutor. This course looks at how to use ESOL in your day to day life and in work here in the UK. The course will run for 14 weeks and give you a safe space to practise your speaking, listening, reading and writing to advance your ̨Íåswag and confidence. This course is aimed at people who work during the day and want to upskill in the evenings or use it as a top up for your ESOL classes. This course is part 2 of 2 courses that will concentrate on beginners ESOL ̨Íåswag for learners going into entry 1or entry 2 in September and are wanting to upskill further. The classes will revolve around the ̨Íåswag of speaking, listening, reading and writing. The class is run by a qualified and experienced tutor who will help you develop, improve and provide feedback throughout the course.

Want to take on a new challenge and learn a new language? Like to holiday in Spain or Spanish speaking countries or just want a new hobby, then this is the course for you. This is the introductory course which will run for 6 weeks, if you would like to carry on with your classes then the full 12 week course will be following this one. The course will be run by a fully qualified tutor who has experience teaching Spanish online. The course will be 6 weeks long to give you enough time to enjoy your taster and get ready for the full course that follows. Start your journey to speaking Spanish today!

This friendly creative writing course will invite you to enter into relationship with your bodies and surroundings. The session will be held in a supportive way and will integrate some simple meditation (adaptable to all bodies), prompts for creative and reflective expression through writing, and even some environmental science! You will be guided to a holistic understanding of person and place. This course is ideal for people who like to write and to contemplate how to live more skilfully as individuals, as a community and in relationship with their surroundings. There will be time for sharing small parts of your writing towards the end of the workshop but no pressure, it’s about an unfolding individual/shared creative process and participants need to feel at ease to write freely.

This is the third course of six aimed at elementary (A1/A2) level learners. This six-week course is for those whose first language is NOT English and will practice all four major ̨Íåswag in each session to develop reading, writing, speaking, and listening. Although this is a low-level English course, learners should be able to recognise sounds of the English letters and read simple lines of text prior to joining so that they would not struggle. Lessons will be delivered face-to-face using a range of teacher led and freer interactive activities to build learners’ proficiency and confidence in the English language.

The course aims to encourage learners to attend art exhibitions and/or musical events with a greater background knowledge in order to enhance appreciation. If actual attendance is not possible, to undertake independent research and hence, enjoy a more active and cultural lifestyle. The class also offers an opportunity for learners to interact socially with like- minded people in intellectual pursuits. It also encourages learners to acquire critical and analytical ̨Íåswag through debate and discussion. The course covers all styles and periods from the Renaissance to the present day. It is multi media to accommodate diverse learning styles and preferences. It is suitable for beginners and connoisseurs alike.

Discover the art of precision and creativity in our Sewing for Business Course. Dive into the fundamentals of machine sewing, mastering essential techniques and garment construction. From threading the needle to embellishing, you'll gain hands-on experience and the confidence to bring your design ideas to life. In parallel, embark on a beginner business journey, learning the basics of entrepreneurship for a sewing venture. Explore market trends, pricing strategies, and customer engagement to turn your passion into a profitable enterprise. Join us for a transformative learning experience that blends craftsmanship with entrepreneurial acumen, equipping you for success in the world of sewing and business.