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Leading a busy life leaves little room for calm and relaxation. This can make it hard for us to wind down and enjoy the present. But finding these moments of calm is essential for our emotional well-being and mental health. This meditation and mindfulness course is ideal if you want to learn to relax, be present, and alleviate stress in your life. Meditation courses teach us to recognise the importance of conscious thought in our everyday lives. Develop concentration strategies to help focus your mind. Understand the principles of mindfulness. Learn to block out intrusive thoughts and enjoy the present moment.

The "Making the Most of Your Smartphone for Life and Work" online course is designed to help you harness the full potential of your smartphone. This is suitable for those who have a smartphone but doesn’t know how to use all of the features and applications. This course covers essential features, productivity apps, camera use and practical tips for both personal and professional use. Whether you're a beginner or looking to enhance your ̨��swag, you'll learn how to use your smartphone effectively to improve communication, organisation, and productivity.

Can you take part in brief conversations in Greek in a wide range of situations? Would you like to boost your existing Greek language ̨��swag, be able to communicate in more detail and gain a deeper insight into the Greek culture? This online course aims to expand the Greek you have already learnt and increase your confidence in using the language to communicate with the locals when in Greece or Cyprus. It will also give you a further insight into the Greek lifestyle and culture. The course is taught by a well-qualified and experienced native speaker with many years’ teaching experience. Learning a foreign language for holiday or leisure is a great way to keep your brain active, explore a different culture, meet people with a common interest, increase your confidence and enhance your wellbeing. Take advantage of this unique opportunity today.

Collage is all about creating something awesome from scraps and there are no rules. Discover the creative, calming and relaxing craft of collage. Craft in general is known to have a positive effect on mental health for those who do it, and collage is a no stress, no rules fun activity and is an excellent way to instil calm. Anything goes with collage: you could create a landscape or a sunset or an abstract placement of random shapes and colours – it is completely up to you. This course is aimed at beginners, those new to or nervous of the randomness of collage but would benefit from the calming effects of this simple, fulfilling craft.

This Pre-Entry English: Preparing for IELTS (Writing) course is designed to equip you with the essential tools and techniques to excel in the writing section of the International English Language Testing System (IELTS) exam. Whether you're aiming for a band score of 6.0 or higher, our experienced instructors will guide you through a structured program that focuses on developing your academic writing abilities and exam-taking strategies. Course Benefits: Gain a thorough understanding of the IELTS writing format and assessment criteria. Master the essential grammar, vocabulary, and writing styles needed for the exam. Develop strong writing ̨��swag in both Task 1 (descriptive writing) and Task 2 (argumentative writing). Learn effective strategies for planning, organizing, and composing clear and concise essays. Practice writing under timed conditions to build confidence and improve test-taking speed. Receive personalized feedback from qualified instructors to refine your writing ̨��swag."

This course will focus on working from the landscape to make original works of art. It will explore creative approaches and different ways of working to create paintings and develop your ̨��swag in landscape painting.

An introduction to machine sewing for beginners. Learn how to use a sewing machine for a variety of projects. Understand sewing vocabulary, basic sewing techniques, types of stitches. Understand the function of bobbin in machine sewing for even smooth stitching. Troubleshoot problems as they occur.

Have you learnt Modern Greek in the past for about a year? Would you like to expand your existing ̨��swag and increase your confidence in using them? This post-beginners’ course will provide you with some basic everyday language you need to get by on a visit to Greece or Cyprus, as well as an insight into the Greek lifestyle and culture. The course is taught by a well-qualified and experienced native speaker with many years’ teaching experience. Learning a foreign language for holiday or leisure is a great way to keep your brain active, explore a different culture, meet people with a common interest, increase your confidence and enhance your wellbeing. Take advantage of this unique opportunity today.

Latin is more alive than ever. It is often called a “dead” language, yet it is all around us. This online Latin course is ideal for language and history enthusiasts alike. Whether you are interested in language learning, botany, law, medicine, or even family history, you will find Latin everywhere. This beginner’s Latin course will teach you the essential grammar and syntax to start reading and understanding Latin. Learn to translate basic sentences into English. Learning Latin will give you transferable knowledge to apply to any language learning. This fascinating language is considered the blueprint for modern languages. Understand the etymology of various European languages, including French, Italian, Spanish, Portuguese, and Romanian.

Would you like to further develop your ability to read and enjoy Latin literature? You will use the Latin you have already learnt to translate, discuss and analyse original Latin literature, both verse and prose. In this intermediate level group you will develop more independence in translation through a mixture of immersive learning through reading Latin and analytical work in consolidating and extending your understanding of the Latin language. Lively discussion and exercises as part of a supportive group in the online sessions will be backed up by plentiful opportunities to work independently between sessions with a range of quizzes and assignments.