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WEA courses
Displaying 101 - 110 of 160
Displaying search results for: "Health "
Fitness and Exercise: International Women’s Day – Yoga for female pelvic health
Celebrate International Women’s Day by joining our special Yoga for Female Pelvic Health course. This class focuses on yoga practices that promote pelvic health, tailored specifically for women. Through a combination of gentle postures, breathing exercises, and guided relaxation, you will learn techniques to strengthen and support your pelvic floor muscles. This course is designed to enhance your overall well-being, helping to alleviate pelvic discomfort and improve stability. Open to all women, regardless of yoga experience, you will be encouraged to listen to your body and adapt movements to meet your individual needs in a supportive and nurturing environment.
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Course Information
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Dates:Thu 06/03/2025 -
Thu 06/03/2025Times:6:00pm - 8:00pmDuration:1 sessionsLocation:OnlineTutor:Nicola BaileyCourse code:Q00018233How you'll learn:OnlineAvailability:10+ places remainingStatus:AvailableFee rangeFree to £7.40
Healthy Lifestyle: Meditation and Mindfulness
This course encourages you to explore how mindful living can cultivate a new attitude towards open awareness and kindness. You will discover how to practise mindful self-compassion, learning how to focus your attention to whatever is happening in the present moment without judgment. This skill can help you to manage stress and difficult feelings. You will be guided through research-based practices, including simple meditation techniques, which have been proven to improve overall health and wellbeing. By training your brain to be mindful you will also experience better confidence and self-esteem.
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Course Information
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Dates:Thu 06/03/2025 -
Thu 24/04/2025Times:11:00am - 4:00pmDuration:8 sessionsLocation:NST Hub (North Somerset Training Communi
31 Alexandra Parade
Weston-super-Mare
BS23 1QZTutor:Katie DexterCourse code:Q00017185How you'll learn:In venueAvailability:6 places remainingStatus:AvailableFee rangeFree to £168.00
Healthy Living: World Sleep Day- Meditation and Guided Yoga Nidra to encourage restful sleep
Celebrate World Sleep Day with our Meditation and Guided Yoga Nidra for Restful Sleep course. This session focuses on practices to improve sleep quality and promote deep relaxation. Through guided meditation and Yoga Nidra, you will learn techniques to unwind, calm the mind, and prepare for restful sleep. Suitable for all levels, this course supports your journey to better sleep and overall well-being.
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Course Information
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Dates:Thu 13/03/2025 -
Thu 13/03/2025Times:6:30pm - 8:30pmDuration:1 sessionsLocation:OnlineTutor:Nicola BaileyCourse code:Q00018253How you'll learn:OnlineAvailability:10+ places remainingStatus:AvailableFee rangeFree to £7.40
Award in Mental Health Awareness Level 1
If you’re interested in learning more about mental health issues, this level 1 course can teach you the foundational concepts. You’ll get a view into the nature of mental health work and the issues that face people struggling with it.
Level 1 health and social care courses about mental health can teach you the basic principles of mental health care. If you enjoy this course you can continue your learning in this area. Mental health awareness training can help you understand if this area of work interests you.
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Course Information
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Dates:Mon 17/03/2025 -
Wed 19/03/2025Times:10:00am - 3:00pmDuration:3 sessionsLocation:OnlineTutor:Veronica HydeCourse code:Q00016013How you'll learn:OnlineAvailability:10+ places remainingStatus:AvailableFee rangeFree to £75.00
WEA Membership
WEA membership is changing: more information is coming soon!
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Membership Information
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Duration:12 monthsFee:£15
Step into Care
Begin your journey into the care sector with our Step into Care course. Learn essential ̨Íåswag and knowledge required to provide high-quality care to clients. Ideal for individuals considering a career in care or looking to enhance their caregiving ̨Íåswag.
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Course Information
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Dates:Mon 17/03/2025 -
Fri 21/03/2025Location:Charles Burrell Centre
Staniforth Road
Thetford
IP24 3EACourse code:Q00018950How you'll learn:In venueAvailability:10+ places remainingStatus:AvailableFee rangeFree to £50.00
Together We Learn ESOL Part 2 (Literacy class)
This is course 2 of a set of 2 courses which are an exciting opportunity to develop your confidence and ̨Íåswag in basic English literacy ̨Íåswag.
The courses will concentre on reading and writing ̨Íåswag and building how to use the English alphabet. You will also build more confidence in your speaking and listening in English. You will learn basic ̨Íåswag such as reading and writing the alphabet, numbers and basic vocabulary.
This course is designed to provide a basic foundation of ̨Íåswag to allow learners to access their next steps in a more formal learning setting.
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Course Information
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Dates:Wed 19/03/2025 -
Thu 17/07/2025Times:9:30am - 11:30amDuration:30 sessionsLocation:Faith Centre Burnley Campus Social Ente
Barden Lane
Burnley
BB10 1JDTutor:Maura RoseCourse code:Q00018481How you'll learn:In venueAvailability:10+ places remainingStatus:AvailableFee rangeFree to £150.00
Personal development: Accessing services within the UK
This course is for those who wish to develop their knowledge and understanding of how to access a variety of services within the UK. Ever wondered who,what and where you can get support from to complete forms such as housing applications, how to make a Universal Credit claimandmuch more. This course may lead to further training support to develop your English ̨Íåswag to build confidence and knowledge.
This course is funded by the West Midlands Combined Authority.
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Course Information
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Dates:Fri 21/03/2025 -
Fri 18/04/2025Times:11:45am - 1:45pmDuration:5 sessionsLocation:New Hope Global (Birmingham)
Birchfield Library (2nd floor)
3 Trinity Road
Birmingham
B6 6AHTutor:Saima GulzarCourse code:Q00015672How you'll learn:In venueAvailability:10+ places remainingStatus:AvailableFee rangeFree to £42.00
Award in Stress Awareness Level 1
Stress affects most people in the country at some point in life. Understanding the harmful effects of stress is essential to maintaining good mental health and well-being. This stress awareness course can help you recognise and deal with stress when it happens.
This mental health awareness training helps you understand what you and others may be experiencing. It is also useful if you work in a support role such as mentor, counsellor, or carer. It will teach you important ̨Íåswag for care jobs if you want to work in adult social care.
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Course Information
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Dates:Mon 24/03/2025 -
Wed 26/03/2025Times:10:00am - 3:00pmDuration:3 sessionsLocation:OnlineTutor:Veronica HydeCourse code:Q00016027How you'll learn:OnlineAvailability:10+ places remainingStatus:AvailableFee rangeFree to £75.00
Art Practical: Art for Wellbeing
Welcome to the 'Art for Wellbeing' course! Learning Arts has proven to improve mental health well-being and relax yourself. This course focuses on using art to improve mental and emotional health. Through creative activities like painting, drawing, and collage, you'll explore self-expression and relaxation techniques. Learn how art can reduce stress, boost creativity, and enhance overall wellbeing in a supportive and nurturing environment. Your tutor will teach you techniques of using Arts to improve your overall wellbeing. You will meet other students from all around the world and learn new techniques from each other.
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Course Information
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Dates:Thu 03/04/2025 -
Thu 15/05/2025Times:9:30am - 11:30amDuration:7 sessionsLocation:Clovelly Centre (Southampton)
60-68 Clovelly Road
Southampton
SO14 0AUTutor:Tracey SweetmanCourse code:Q00016905How you'll learn:In venueAvailability:10+ places remainingStatus:AvailableFee rangeFree to £58.80
Award in Stress Awareness Level 1
Stress affects most people in the country at some point in life. Understanding the harmful effects of stress is essential to maintaining good mental health and well-being. This stress awareness course can help you recognise and deal with stress when it happens.
This mental health awareness training helps you understand what you and others may be experiencing. It is also useful if you work in a support role such as mentor, counsellor, or carer. It will teach you important ̨Íåswag for care jobs if you want to work in adult social care.
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Course Information
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Dates:Thu 10/04/2025 -
Thu 29/05/2025Location:OnlineCourse code:Q00018962How you'll learn:OnlineAvailability:10+ places remainingStatus:AvailableFee rangeFree to £75.00