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WEA courses
Displaying 21 - 30 of 106
Displaying search results for: "mental"
Cooking for Wellbeing
Explore how cooking can improve your mental and physical health with this course. Learn nutritious recipes, meal planning, prepping techniques, and smart shopping tips. Discover how to make healthy, budget-friendly choices that enhance your wellbeing. Understand the connection between food and mood, and enjoy making healthy choices in a supportive environment.
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Course Information
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Dates:Wed 08/01/2025 -
Wed 26/02/2025Times:9:30am - 12:30pmDuration:7 sessionsLocation:Mount Pleasant School (Southampton)
Mount Pleasant Road
Newtown
Southampton
SO14 0WZTutor:Tracey SweetmanCourse code:Q00016927How you'll learn:In venueAvailability:10+ places remainingStatus:AvailableFee rangeFree to £88.20
Performing Arts & Dance: Performing Arts at Journey
"Introduction to Drama" is a foundational course tailored for learners with learning difficulties at Journey Enterprises, Kenton. This engaging course uses drama as a tool to enhance confidence, mental well-being, and physical health. Through creative exercises, group activities, and guided performances, participants will build essential ̨Íåswag in communication, expression, and teamwork. The course is designed to create a supportive environment where learners can explore their creativity, develop new friendships, and experience the joy of performance. Successful completion of this course will prepare learners for more advanced drama training with WEA, culminating in a final performance for family and friends to celebrate learning.
This course is funded by North East Combined Authority.
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Course Information
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Dates:Wed 08/01/2025 -
Wed 16/07/2025Times:10:00am - 12:00pmDuration:24 sessionsLocation:Journey Enterprise (Coundon)
13 Tees Walk
Coundon
Bishop Auckland
DL14 8JZTutor:Kelly NessCourse code:Q00019799How you'll learn:In venueAvailability:10+ places remainingStatus:AvailableFee rangeFree to £201.60
Creativity for Calm
Are you looking for a relaxing hobby to help you unwind? Creating moments of calm in the day is essential for our emotional well-being and mental health. Step into the world of mindful crafts with this course and enjoy art for relaxation.
This creativity course allows you to explore your art and craft ̨Íåswag to find practices that soothe you. Whether you enjoy drawing, painting, origami, or craft-making, art courses can help you find a relaxing hobby.
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Course Information
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Dates:Wed 08/01/2025 -
Wed 26/03/2025Times:11:30am - 1:30pmDuration:11 sessionsLocation:OnlineTutor:Rebecca SpearCourse code:Q00015873How you'll learn:OnlineStatus:Waiting listFee rangeFree to £92.40
Creativity for Calm
Are you looking for a relaxing hobby to help you unwind? Creating moments of calm in the day is essential for our emotional well-being and mental health. Step into the world of mindful crafts with this course and enjoy art for relaxation.
This creativity course allows you to explore your art and craft ̨Íåswag to find practices that soothe you. Whether you enjoy drawing, painting, origami, or craft-making, art courses can help you find a relaxing hobby.
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Course Information
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Dates:Wed 08/01/2025 -
Wed 26/03/2025Times:9:00am - 11:00amDuration:11 sessionsLocation:OnlineTutor:Rebecca SpearCourse code:Q00015872How you'll learn:OnlineAvailability:0 places remainingStatus:Waiting listFee rangeFree to £81.40
WEA Membership
WEA membership is changing: more information is coming soon!
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Membership Information
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Duration:12 monthsFee:£15
Healthy Lifestyle: 5 Ways to Wellbeing
This course will enable you to consider your mental health and ways to stabilise and self-regulate your wellbeing. You will learn about different strategies that can help you re-balance and boost your self-esteem through positive action. The 5 ways to wellbeing is a national programme, which suggests there are five key things you can do each day to improve your overall mental and physical health. These include being more active, practising mindfulness, learning new things, and giving back to others. This course encourages connection with others and how to talk and reflect on ways to have a happier and healthier life!
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Course Information
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Dates:Thu 09/01/2025 -
Thu 27/02/2025Times:11:00am - 4:00pmDuration:7 sessionsLocation:NST Hub (North Somerset Training Communi
31 Alexandra Parade
Weston-super-Mare
BS23 1QZTutor:Katie DexterCourse code:Q00017182How you'll learn:In venueAvailability:7 places remainingStatus:AvailableFee rangeFree to £147.00
Healthy Living: Managing Anxiety
Learn practical strategies for managing anxiety in everyday life with our Healthy Living: Managing Anxiety course. Ideal for anyone looking to reduce stress and improve their mental well-being.
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Course Information
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Dates:Thu 09/01/2025 -
Fri 07/02/2025Location:Alpha Omega Women Peace
Security Foundation
Unit 10
Coppicemere Drive
Crewe
CW1 6HYCourse code:Q00016726How you'll learn:In venueAvailability:10+ places remainingStatus:AvailableFee:Free
Art Practical: Progression Arts and Crafts for Health and Wellbeing
Explore the therapeutic benefits of arts and crafts with our Art Practical: Progression Arts and Crafts for Health and Wellbeing course. Ideal for individuals looking to enhance their well-being through creativity.
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Course Information
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Dates:Thu 09/01/2025 -
Thu 03/04/2025Times:10:00am - 2:30pmDuration:13 sessionsLocation:NST Hub (North Somerset Training Communi
31 Alexandra Parade
Weston-super-Mare
BS23 1QZTutor:Rebecca WilliamsCourse code:Q00016836How you'll learn:In venueAvailability:10+ places remainingStatus:AvailableFee rangeFree to £226.80
Digital ̨Íåswag for Parents
Explore essential ̨Íåswag for managing your family’s digital safety, personal finances, and family wellbeing. This course empowers participants to protect their families online, manage finances digitally, and leverage technology for overall family wellness. The internet is vast and fast moving and often our children are more tech savy, this course will cover how you can manage what your children can access in order to increase their safety. The course will also cover a range of digital tools that can help you keep track of your personal budget at the click of a button as well as exploring what applications and sites can have a positive influence on family wellbeing.
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Course Information
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Dates:Thu 09/01/2025 -
Thu 03/04/2025Location:OnlineCourse code:P00000096How you'll learn:OnlineAvailability:10+ places remainingStatus:Available
Healthy Living: Mindfulness and well being
Enhance your well-being through mindfulness practices with our Mindfulness and Wellbeing course. Learn techniques for stress reduction, relaxation, and improved mental health. Ideal for individuals seeking to incorporate mindfulness into their daily lives.
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Course Information
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Dates:Fri 10/01/2025 -
Fri 07/02/2025Times:10:00am - 1:00pmDuration:5 sessionsLocation:OnlineTutor:Veronica HydeCourse code:Q00018587How you'll learn:OnlineAvailability:10+ places remainingStatus:AvailableFee rangeFree to £44.40
Award in Mental Health Awareness Level 1
If you’re interested in learning more about mental health issues, this level 1 course can teach you the foundational concepts. You’ll get a view into the nature of mental health work and the issues that face people struggling with it.
Level 1 health and social care courses about mental health can teach you the basic principles of mental health care. If you enjoy this course you can continue your learning in this area. Mental health awareness training can help you understand if this area of work interests you.
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Course Information
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Dates:Mon 13/01/2025 -
Wed 29/01/2025Times:9:30am - 12:00pmDuration:15 sessionsLocation:St Pauls Learning Centre (Bristol)
94 Grosvenor Road
St Pauls
Bristol
BS2 8XJTutor:Barbara RicciCourse code:Q00012372How you'll learn:In venueAvailability:10+ places remainingStatus:AvailableFee rangeFree to £75.00