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Join a group of like-minded people and explore the fascinating subject of reflexology for pain relief. On this course you will learn how you can help alleviate the symptoms of pain and discomfort by using age old techniques that are found on both the hands and the feet. Reflexology is a form of self- massage therapy that focuses on applying pressure over points that directly correlate to all areas of the body. This practice is purported to have a wide range of health benefits and has been cited as being beneficial for those suffering from both chronic and acute pain. Pain can be physical, psychological, pharmacological and procedural. Many individuals across the world manage pain by using a wide range of techniques, this course is very much designed to show people how they can help themselves and loved one’s if in a caring role.

This course is delivered in partnership with Wolverhampton City Council and the Old School, for existing students on the Language@Work programme. Gain confidence in facing situations that require digital ̨Íåswag. Build on your basic computer ̨Íåswag in this introduction course and see how digital training can help to transform your life. This Digital ̨Íåswag course is for people who want to improve their computer ̨Íåswag. Digital training teaches you ̨Íåswag for learning, life, and work. . Your friendly, positive tutor will guide you and there will be opportunity for practise.

This six-week course is for those whose first language is NOT English. It is an intermediate (B1) level course and learners should already be familiar with a basic grasp of the English Language in order to access this course. The sessions will develop learners’ reading, writing, speaking, and listening ̨Íåswag. Lessons will be delivered in a face-to-face setting using a range of teacher led and freer interactive activities to develop learners’ proficiency and confidence. In addition to a focus on general pronunciation, grammar and vocabulary, students will be encouraged to reflect on the English they hear around them and bring new vocabulary and expressions into the classroom to share.

This is the second course of six aimed at Upper Intermediate (B2) level learners of English. This six-week course is for those whose first language is NOT English and we will practice all four major ̨Íåswag in each session to further develop reading, writing, speaking, and listening. Lessons will be delivered in a face-to-face setting using a range of teacher led and freer interactive activities to develop learners’ proficiency and confidence. In addition to a focus on general pronunciation, grammar and vocabulary, students will be encouraged to focus on colloquial English and develop an awareness of the local English being used in their contexts.

Confidence-building courses help you excel in personal and professional situations. By the end of this course, you will feel more comfortable talking to new people and taking part in interviews.  This course is funded by West Yorkshire Combined Authority.

The postwar period saw a major change in the significance of the short story in the USA and Canada, as it developed into a form for more serious explorations of character and psychology. Each week we will look at two stories by a major North American writer and discuss how they use such techniques as narration, subtext, and imagery to portray complex, layered characters. Featured writers include Ernest Hemingway, Raymond Carver, John Updike, Mavis Gallant, Shirley Jackson, and Elizabeth Strout. In the final two weeks we will look at stories about Christmas in particular.

Do you ever feel unsure of yourself? Perhaps around new people or at job interviews? If so, this self-esteem course can help you build tools to face these situations with confidence. Low self-esteem can hold you back in all areas of life. Whether you’d like to build confidence to step back into education, meet new people, or change jobs, confidence-building courses can teach you essential tools to change your mindset. Learn how to build self-esteem and overcome obstacles that are holding you back. The first step in your journey is believing you can successfully complete this course!

Build your confidence using digital ̨Íåswag in your personal life and in the workplace. Understand how digital programmes and services can enhance your everyday life and simplify common tasks. Learn ̨Íåswag employers look for and improve your job prospects. If you’d like to learn digital ̨Íåswag for a better life, this course will teach you everything you need to know. This Level 1 digital ̨Íåswag course is suitable for improvers, as you will build upon your current digital device knowledge. Learn how to use the Microsoft Office programmes: create and edit text documents in Word, create spreadsheets and use number calculations in Excel, and use PowerPoint to create presentations. These are universal digital ̨Íåswag employers look for and can help you in a variety of job roles. This course is funded by Greater Manchester Combined Authority.

This online pre-employment programme is designed to prepare and support you for a career in Adult Social Care. Following the new adult social care pathway, you’ll gain knowledge about the expected behaviours in the role, the rights of the people you will care for (and your own), and the key ̨Íåswag needed to support individuals. You’ll learn about Dementia, Mental Health, Autism, and Learning Disabilities. Together, we’ll complete the Oliver McGowan Mandatory Training and learn how to reduce distress through person-centred practice and Positive Behaviour Support. Over the five weeks, you’ll also work on improving your job application and interview ̨Íåswag, and you’ll be supported to provide a current CV to employers. After completing the course with WEA, our employee engagement officer will arrange a working interview in a social care setting, giving you the chance to experience the working environment firsthand. Classes are Monday, Tuesday, Wednesday, Thursday and Friday, 10.00am - 3.00pm for 5 weeks. There are 25 sessions in total finishing on 20th Dec.

All our Care2 courses are completely free for unpaid carers (or those who have previously been carers). You do not need to receive a carer's allowance to qualify. If you are unsure, please contact our call centre advisors who will be able to assist you. Would you like to make a lovely Christmas tea cup planter for a friend or loved one? Something a little different and unusual for that special person. Nothing says you care like a homemade gift and this short one-off session with experienced gardener Debbie Young, will demonstrate and allow you to make a tea cup planter as a perfect and personal gift. So, join us at the Reading Rooms in Billericay for this fun and informative one-off free course for carers, their companions, volunteers and former carers as part of the Care 2 delivery. You may wish to bring a box to take your gift home in safely.